Ep.01/ My health journey & the lessons i have learned
This episode is all about my health journey, how I healed, and what my darkness taught me.
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TW: I talk about my eating disorder & addiction. In today's episode, I share why my health/healing journey began. I opened up about the mental health issues I faced at a young age. I lacked the necessary support and tools, which led me down a dark path. I was able to gain more awareness of why I went down a dark road after moving and leaving my toxic environment. This sparked a strong desire to heal. The journey has been difficult. However, it has taught me a lot about myself. I've become a stronger and healthier person, which has led to my career path. I now support + coach others on their health and healing journeys. Your darkest times teach you the most important lessons.
I discuss:
Living in a troubled/toxic environment
How growing up with emotionally unavailable parents affect me
Mental health struggles
Fear of expressing emotions
Relationship with alcohol and drugs
Eating disorders
Repeating cycles
Plant based living
Spirituality
Mindset
Self-love
